Paleo for Beginners: Essentials to Get Started

The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods.
Paleo for Beginners will show you how to adopt a Paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today–all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginnersSet yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn’t be.

Product Features

  • Rockridge University Press

2 thoughts on “Paleo for Beginners: Essentials to Get Started

  • May 3, 2017 at 12:31 am

    Heal from the inside out.

  • May 3, 2017 at 1:00 am

    This is not a cookbook! This is a great little introduction to the paleo diet. Tons of useful information for getting started. If you’re just getting into the paleo lifestyle and you want a full rundown of what it’s all about, this is the book for you.But this is not a cookbook with recipes and photos. I saw quite a few reviews complaining about that.If you’re new to the paleo diet and you’re looking for easy, non-intimidating recipes to get you started, I recommend these books:Switching to a not-terribly-strict paleo diet has changed my life. I have so much more energy and feel so clear-headed that it’s really like a whole new world. If you’re on the fence, I recommend getting this book along with…

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